AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: SSHs x 15, 3 burpees Tths x 15, 3 burpees IWs x 15, 3 burpees Abe Vigodas x 15, 3 burpees Squats x 15, 3 burpees LBACs – forward, backwards x 10 each OHP x 10, Arm …
AO: Valhalla Q: Fenway PAX: Baconator, Two Gloves, Fenway FNGs: None COUNT: 3 WARMUP: ssh,through the tunnel,arm flutters,though the roof,plank stretch,hillbillies,squat stretch jump, imperial walkers,run around entire church THE THANG: 20 incline and decline merkins, 20 jump squats, 20 kettlebell swins, 10 two leg mountain climber, 20 burpees, 10 iron cross,10 skull crusher, 10 reverse …
AO: Sandlot Q: Runt PAX: Fenway, Hasbro, Honey Do, Coin Flip, Two Gloves FNGs: None COUNT: 6 WARMUP: TTT, SSH, bicycle squats, LBACs THE THANG: – 7 of Diamonds 7 burpees at 4 corners with suicides transition 14 Mountain climbers at 4 corners with captain dans transition 21 jump squats at 4 corners with fiddler …
AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Two Gloves, Bayou, Fenway FNGs: None COUNT: 5 WARMUP: 40 Burpee Buy In SSH IC x 18 IW’s IC x 18 Hillbillies IC x 18 TTT IC x 18 LBAC x 18 THE THANG: Block 1 200m Run 3 SL Inch Work Merkins 5 Burpees OH Press …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck MARY: ANNOUNCEMENTS: convergence next Saturday at Westwood HS COT:
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck MARY: ANNOUNCEMENTS: convergence next Saturday at Westwood HS COT:
AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Swingline, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, Lil baby arms THE THANG: 2 mile mosey to wild wood with stops for 15squats/10merkins/5core variations (35 minutes) 5 minute coupon exercises (curls,shoulder press, sumo DL, RDL’s) MARY: John 1:22-23 ANNOUNCEMENTS: NE convergence Feb25@westwood, peanut butter for …
AO: Valhalla Q: Swingline PAX: Fenway, Two Gloves, Swingline FNGs: None COUNT: 3 WARMUP: x33 SSH x22 Hillbillies x11 Thru the Tunnel Run the Church THE THANG: 33 Workout – Run to Opposite Speed Bump after each set 3 Merkins and 33 Imperial Walkers 6 Merkins and 30 Imperial Walkers 9 Merkins and 27 Imperial …
AO: Sandlot Q: Bayou PAX: Ruby, Two Gloves, Coin Flip, Bayou, Two Doses, Hasbro, Runt, The Beast, Broke Down, Anchor Man (Broke Down’s Son) FNGs: 1 Anchor Man (Broke Down’s Son) COUNT: 10 WARMUP: Mosey Down/Bernie Back Open Hips/Close Hips Lunge Down/Mosey Back SSH IC x 11 + 11 Burpees Bleachers Up/Down + 9 Burpees …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Two Gloves, Ruby FNGs: None COUNT: 5 WARMUP: 4 minute John Wayne THE THANG: interval run 3.4 miles for runners; 2.25 ruck for ruckers MARY: ANNOUNCEMENTS: may hike mt Mitchell; donations for Connie maxwell (peanut butter); March f3 Charleston event COT: