AO: Prowl
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 6 minute John Wayne
THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck
MARY:
ANNOUNCEMENTS: convergence next Saturday at Westwood HS
COT:
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 6 minute John Wayne
THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck
MARY:
ANNOUNCEMENTS: convergence next Saturday at Westwood HS
COT: