• When: 
  • QIC: 
  • The PAX: 


AO: Valhalla
Q: Fenway
PAX: Baconator, Two Gloves, Fenway
FNGs: None
WARMUP: ssh,through the tunnel,arm flutters,though the roof,plank stretch,hillbillies,squat stretch jump, imperial walkers,run around entire church
THE THANG: 20 incline and decline merkins, 20 jump squats, 20 kettlebell swins, 10 two leg mountain climber, 20 burpees, 10 iron cross,10 skull crusher, 10 reverse crunch, 15 curls for girls,10 Vups with coupon,10 Russian twist with coupon 10 gorilla shuffle with burpee. intermittent jail break with Burnie Sanders Karaoke return
MARY: none
ANNOUNCEMENTS: sand lot convergence this Saturday @ Westwood, March 11 Charleston at Yorktown, May 20 Mt. Mitchel hike
COT:1 Peter 19

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