Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp
THE THANG:
Block 1 (45:15 x 4
– Figure 8 Run
– Bear Crawl DB Drag
Block 2 (45:15 x 4)
– Jump Rope
– Ladder Drills
– Side Plank Shoulder Taps
Block 3 (45:15 x 2)
– Assault Bike
– Figure 8 Run
– Bear Crawl DB Drag
– Jump Rope
– Ladder Drills
– Side Plank Shoulder Taps
Deka
– 30 Reverse Lunges (33lb)
– 80 Cal Assault Bike
– 30 Med Ball Situps
– 10 Core Bag Burpees
– 10 Hanging Knee Raises
– 10 Med Ball Halo Slams
– 20 Box Step Ups
MARY:
– 15 Minutes Steam Room
ANNOUNCEMENTS:
– NE Convergence, 3/25, Westwood, 7am
– Biscuits, Beverages, Peanut Butter
– Charleston Convergence, 3/11, 7am
– DEKA – See Bayou
– Mount Mitchell 5/20; See Ed
COT:
“And you will know the truth, and the truth will set you free.””
John 8:32 NLT
bible.com/bible/116/jhn.8.32.NLT