• When: 
  • QIC: 
  • The PAX: 


Memory lane

Leave a Comment / Valhalla / By / February 15, 2023 / , , , ,
AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Swingline, Two Gloves
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial walkers, Lil baby arms
THE THANG: 2 mile mosey to wild wood with stops for 15squats/10merkins/5core variations (35 minutes)
5 minute coupon exercises (curls,shoulder press, sumo DL, RDL’s)

MARY: John 1:22-23
ANNOUNCEMENTS: NE convergence Feb25@westwood, peanut butter for Swingline, March 11-Charleston event, May hike MT Mitchell
COT:

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