• When: 
  • QIC: 
  • The PAX: 

Memory lane

AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway, Swingline, Two Gloves
FNGs: None
WARMUP: SSH, Imperial walkers, Lil baby arms
THE THANG: 2 mile mosey to wild wood with stops for 15squats/10merkins/5core variations (35 minutes)
5 minute coupon exercises (curls,shoulder press, sumo DL, RDL’s)

MARY: John 1:22-23
ANNOUNCEMENTS: NE convergence Feb25@westwood, peanut butter for Swingline, March 11-Charleston event, May hike MT Mitchell

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.