Q: Swingline
PAX: Fenway, Two Gloves, Swingline
FNGs: None
COUNT: 3
WARMUP:
x33 SSH
x22 Hillbillies
x11 Thru the Tunnel
Run the Church
THE THANG:
33 Workout – Run to Opposite Speed Bump after each set
3 Merkins and 33 Imperial Walkers
6 Merkins and 30 Imperial Walkers
9 Merkins and 27 Imperial Walkers
12 Merkins and 24 Imperial Walkers
15 Merkins and 21 Imperial Walkers
18 Merkins and 18 Imperial Walkers
21 Merkins and 15 Imperial Walkers
24 Merkins and 12 Imperial Walkers
27 Merkins and 9 Imperial Walkers
30 Merkins and 6 Imperial Walkers
33 Merkins and 3 Imperial Walkers
Lt. Dan Indian Run
Squats in Line; Walking Lunges front to back
2 Merkins and 2 Imperial Walkers to make it 200
Run the church
3 mins of plank variations
MARY:
ANNOUNCEMENTS:
3/11 – Charleston Convergence and Greenwood Connie Maxwell Serve Day
5/20 – Mt. Mitchell Trip
COT: