AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 WARMUP: 4minute mumblchatter John Wayne THE THANG: runners:3.5 mile run Ruckers: 2.25 miles MARY: Phillipians 2:7-8 “Humbleness” ANNOUNCEMENTS: COT:
AO: Sandlot Q: Ruby PAX: Runt, Bayou, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: The usual – SSHs, IWs, TTHs, HBs x 20 each. LBACs – forward, backwards x 10, OHPs x10, Arm Flutters x 10, Michael Phelps x 10 THE THANG: Burpees x 5 Pull-ups x 10 Steps x 15 each …
AO: Valhalla Q: Baconator PAX: Baconator, Two Gloves FNGs: None COUNT: 2 WARMUP: 4 minute John Wayne THE THANG: 2.6 mile run/walk with pain stations (12 air squats, 8 dc flutters, 4 merkins) MARY: ANNOUNCEMENTS: no hope hill Monday July 3 COT:
AO: Sandlot Q: Two Gloves PAX: Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: SSH x 27, imperial walker x 15, squats x 15, windmills x 15, little arm circles front and back x 15 THE THANG: mosey through Rainsboro loop with dealer choice pain stations with shoulders or legs plus core x15 …
AO: Valhalla Q: Swingline PAX: Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP: x26 SSH x26 Thru the Tunnel x26 Hillbillies x26 Carolina Dry Docks x26 Slow Squats x26 Imperial Walkers THE THANG: Mosey to bottom of No Hope Hill Hand Release Merkins – 4 sets of 26 26 reps at the bottom, run to …
AO: Sandlot Q: The Beast PAX: Keith Price (Blooper), Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Go to tennis courts. Burpees, block work, merkins, abs. Rinse and repeat MARY: During the beatdown ANNOUNCEMENTS: COT: Praying for the men doing deka, Runt’s mom, Hasbro’s newest family member
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 6minute John Wayne THE THANG: runners: 3.6 miles. Ruckers: 2.6 miles MARY: ANNOUNCEMENTS: COT: 🙏🏻 for Runt, Bayou, and Coin flip for tomorrow’s Deka.
AO: Sandlot Q: Runt PAX: Ruby, Two Gloves, Bayou, Fenway FNGs: None COUNT: 5 WARMUP: 20 SSH IC 20 TTT IC 20 HBs IC 20 Flutters IC LBACs 20 IC Thang 1 400 m run All pax hold plank. One pax does 4ct mountain climber followed by merkin and return to plank. Rinse and repeat …
AO: Valhalla Q: Swingline PAX: Baconator, Two Gloves, Fenway FNGs: None COUNT: 4 WARMUP: A little mumble Chatter about diseased ol’ trees, followed by: x20 SSH x20 Thru the Tunnel x20 Imperial Walkers x15 LBACs Forward x15 LBACs Backwards x15 Seal Claps Mosey to Block Pile THE THANG: Farmer’s Carry Bump to Bump Speed Bump …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: 4 minute JOHN WAYNE THE THANG: 3.15 mile Interval run; 2 mile ruck MARY: ANNOUNCEMENTS: sandlot will meet at Westwood tomorrow. COT: prayers for hasbro and family; contd. 🙏🏻 for Andy and Kathy