AO: Valhalla
Q: Swingline
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 3
Q: Swingline
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 3
WARMUP:
x26 SSH
x26 Thru the Tunnel
x26 Hillbillies
x26 Carolina Dry Docks
x26 Slow Squats
x26 Imperial Walkers
THE THANG:
Mosey to bottom of No Hope Hill
Hand Release Merkins – 4 sets of 26
26 reps at the bottom, run to the top 26 reps
Rinse and Repeat
I was shooting for 6 sets but realized that (1) time was not on our side and (2) my chest was on fire!
Big Boys – 4 sets of 26
26 reps at the bottom, run to the top 26 reps
Rinse and Repeat
Mosey Back to the Shovel Flag
MARY:
ANNOUNCEMENTS:
Check Announcement Page
Chatter about NE Monthly Convergence
Chatter about converting Valhalla Monday to Run / Ruck
COT:
Pray for Bemis’ family and the loss of his mother.
Continued recovery for Andy and Kathi