AO: Sandlot
Q: Two Gloves
PAX: Coin Flip, Ruby, Two Gloves
FNGs: None
COUNT: 3
WARMUP: SSH x 27, imperial walker x 15, squats x 15, windmills x 15, little arm circles front and back x 15
THE THANG: mosey through Rainsboro loop with dealer choice pain stations with shoulders or legs plus core x15 reps at each stop. Nature called for one nameless pax late in the game but we hope and believe he made it home.
MARY:
ANNOUNCEMENTS: Valhalla considering changing to mostly a run/mosey on every Monday to help some pax who will be training for longer runs/marathons. To quote Coin Flip, fat/fit pax or more seasoned pax like yours truly can just mosey slower shorter distance and end at same time. Idea also to get Sandlot and Valhalla together for some type of summertime workout I. July.
COT: Coin Flip read verses for Ezekiel. God made us born as males, then we were boys, and men, but what are we doing to grow into Kingdom Men, where our priority is Jesus? Where are you on this path and what can you intentionally do to improve/advance?
Q: Two Gloves
PAX: Coin Flip, Ruby, Two Gloves
FNGs: None
COUNT: 3
WARMUP: SSH x 27, imperial walker x 15, squats x 15, windmills x 15, little arm circles front and back x 15
THE THANG: mosey through Rainsboro loop with dealer choice pain stations with shoulders or legs plus core x15 reps at each stop. Nature called for one nameless pax late in the game but we hope and believe he made it home.
MARY:
ANNOUNCEMENTS: Valhalla considering changing to mostly a run/mosey on every Monday to help some pax who will be training for longer runs/marathons. To quote Coin Flip, fat/fit pax or more seasoned pax like yours truly can just mosey slower shorter distance and end at same time. Idea also to get Sandlot and Valhalla together for some type of summertime workout I. July.
COT: Coin Flip read verses for Ezekiel. God made us born as males, then we were boys, and men, but what are we doing to grow into Kingdom Men, where our priority is Jesus? Where are you on this path and what can you intentionally do to improve/advance?