Q: Swingline
PAX: Baconator, Two Gloves, Fenway
FNGs: None
COUNT: 4
WARMUP:
A little mumble Chatter about diseased ol’ trees, followed by:
x20 SSH
x20 Thru the Tunnel
x20 Imperial Walkers
x15 LBACs Forward
x15 LBACs Backwards
x15 Seal Claps
Mosey to Block Pile
THE THANG:
Farmer’s Carry Bump to Bump
Speed Bump #1
x25 Chest Press
x25 Curls for Girls
x25 Arm Raises
x25 Triceps
Speed Bump #2
x25 Goblet Squats
x25 Single Leg Dead Lift (Left)
x25 Sumo Squats
x25 Single Leg Dead Lift (Right)
Return the Coupons
Abs – Blue Balls (racquet)
High Plank – ball at waist, alternate bringing ball to front of each arm
High Plank – ball to side, reach opposite arm to side
Low Plank – ball to side, reach opposite arm to side
On Back – Wide arms, crunch in and bring the ball behind legs (alternate hands)
On Back – Legs six inches, arms behind head, single leg crunch passing ball behind legs (alternate)
MARY:
No Mary, just learned that bugs prefer Italian meat. PSA – be careful in the gloom with bug bites, get them checked out!
ANNOUNCEMENTS:
A bunch out there on the announcements page.
Talk about the end of month NE Convergence, probably postponing (TBD)
COT:
Continued prayers for Andy and Kathy
Prayers for Baconator’s daughter who just started as an EMT with Fairfield County (buckle up)