• When: 
  • QIC: 
  • The PAX: 


5k Friday

Leave a Comment / prowl / By / June 23, 2023 / , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Coin Flip, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP: 6minute John Wayne
THE THANG: runners: 3.6 miles. Ruckers: 2.6 miles
MARY:
ANNOUNCEMENTS:
COT: 🙏🏻 for Runt, Bayou, and Coin flip for tomorrow’s Deka.

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