AO: Sawmill
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, SKAT
FNGs: None
COUNT: 3
WARMUP: Stretches/LBACs/IWs/TTTs
THE THANG: Tabata
Q: Full Metal Jacket
PAX: Flapper, Full Metal Jacket, SKAT
FNGs: None
COUNT: 3
WARMUP: Stretches/LBACs/IWs/TTTs
THE THANG: Tabata
T1 x 2 (45 Sec)
1-Merkins
2-Plank Jacks
3-Mtn Climbers
4-Jump Squats
5-SSHs
T2 x 2 (45 Sec)
1-Shoulder Press
2-Curls for Girls
3-Bent Over Rows
T3 x 2 (1 Min)
1-Flutters
2-HTH
3-Rosalitas
MARY: Nope
ANNOUNCEMENTS: Nope
COT:Yes; prayed for Flapper’s daughters not to get sick prior to vacation next week. Prayed for all Sawmill Families. Shared devotion from “Jesus Calling” app and scriptures from Psalms and Philippians.