AO: valhalla Q: Backstop PAX: Baconator, Fenway, Two Gloves, Floe FNGs: 1 Floe COUNT: 5 WARMUP: THE THANG:Are you ready to sculpt those washboard abs and show them off with pride? Let’s get started with 20 big boys flutter kicks to kickstart your core muscles. Next, play around with some high-intensity running down the breezeway …
AO: sandlot Q: Ruby PAX: Coin Flip, Fenway, Ruby, Running Rebel, Runt, Two Gloves FNGs: None COUNT: 6 WARMUP: An odd variation of Motivators x 10 TTTs x 10 IWs x 10 LBACs – forward and backward x 10 THE THANG: Station 1 5 burpees 16 pull-ups 24 big boys Bear crawl to Station 2 …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: walk and talk 6:00 THE THANG: ruck 2.25 miles or run 3.6 miles :alert: ANNOUNCEMENTS :alert: : Memorial Day Murph 0600 from Starbucks to sandlot playground and back COT:
AO: sandlot Q: Coin Flip PAX: Two Gloves, Runt, Ruby, Bayou, Fenway, Coin Flip FNGs: None COUNT: 6 WARMUP: the usual THE THANG:26 reps for 3 rounds Flying Squirrels American Hammers Lunges Curls with sandbags One lap around the islands No cheat merkins Dealers choice core for 13 (5+8 for Baby Seals new son CJ) …
AO: valhalla Q: Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 2 WARMUP: Mosey to block pile, grab coupons and do curls for girls. THE THANG: Mosey all way around Church with upper body or core exercises at each corner, plus some calf raises on curb and incline merkins on wall. Rinse and repeat …
AO: valhalla Q: Baconator PAX: Jar Jar, Bidet, Fenway, Baconator, Backstop, Two Gloves, Ronaldo FNGs: None COUNT: 7 WARMUP: SSH/TTT/LBAC THE THANG: Hope road run :man-running: 3 stations: burpees, plank jacks, merkins Ladder up:1st lap=5 reps/station L2-10 reps L3: 15reps L4: 20 reps :alert: ANNOUNCEMENTS :alert: : merkin challenge donation Blueberry challenge COT:
AO: sandlot Q: Two Gloves PAX: Fenway, Ruby, Runt, Bayou, Pizza Pizza, Two Gloves FNGs: None COUNT: 6 WARMUP: Lap building, SSH, imperial walkers, windmills, merkins, LAC’s forward, back & overhead press. THE THANG: overhead carry sandbags to soccer field, first corner 15 reps with bag of squats, CFG’s, clean & press, & tricep extensions, …
AO: valhalla Q: Silent Bob PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins x25 THE THANG: – Mini-lap around parking lot and pick up coupons – Calf Raises w/ block x40 – Goblet Squats x20 – …
AO: prowl Q: Baconator , Fenway, Ruby, Two Gloves PAX: Baconator, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: walk and talk 6:00 THE THANG: Ruckers:2.25 miles RUNNERS: 3.4 :alert: ANNOUNCEMENTS :alert: : clean out tomorrow with Fenway at neighbors house. After Saturday workout. 30 minute junk removal in The woodlands. COT:
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, IWs, TTTs, HBs x 15 each LBACs – forward, backwards along with raise the roofs and Michael Phelps x 10 each THE THANG: 5 rounds of 5 exercises with a weighted bag 5 man makers 10 clean and …