AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP:walk and talk 2:00; 10 Count squat, merkins, SSH THE THANG: No hope hill: Interval walk-run pain station at stop signs 10 count (merkins, squats) for 35 minutes :alert: ANNOUNCEMENTS :alert: : COT: prayers for Linda, Sally, DJ travel
AO: sandlot Q: Ruby , Fenway, Two Gloves PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Dealers choice variety THE THANG: We carried stuff and did things – Carried out RDX bags around the soccer fields, stopping at each corner for various exercises, always incorporating a core exercise at each corner. ANNOUNCEMENTS: Sandlot …
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves, Backstop, Flo FNGs: None COUNT: 5 WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, Squat to hip opener, hill Billies, side straddle hop, through the tunnel, baby arm circle front and reverse, seal clap, arm raise, Imperial Walkers. THE THANG: big boys, incline/decline merkins, …
AO: sandlot Q: Runt PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: Side straddle hops, through the tunnel, hillbillies, little baby arm circles. THANG 1 10 skull crushers w/sandbag and 1 diamond merkin 9 skull crushers and 2 diamond merkins Rinse and repeat until 1 skull crusher and …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Baconator FNGs: None COUNT: 4 Praying for Ed and his wife for retirement and retiring their Daycare business .Praying for two gloves, son marriage this weekend. Safe travels.
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Fenway, Two Gloves, Baby Seal, Scott Pink FNGs: 1 Scott Pink COUNT: 6 WARMUP: SSH TTT IW’s LBAC Burpees THE THANG: Sandbags Thang with the Bags (10-11-12-13) 1. Back Squats 2. Sandlot Snatches 3. Hydraulic Pull Throughs 4. Burpee Cleans 5. Weighted BBSU’s 6. Cardio – Jump Rope …
AO: sandlot Q: Runt PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles THANG 1 First and 10 Run 100 yds 10 burpees run back 1 Runt V ups Run 90 yds 9 burpees run back 2 Runt V …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Plank/cobra, sumo squat jump, through the tunnel, windmill, hillbillies, arm raise, baby arm circles forward/reverse, seal clap, mountain climber,squat to bear crawl position, imperial walkers, high knees THE THANG: Strength & core high intensity workouts with coupons . ANNOUNCEMENTS: COT:Exodus 4:1-12 …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 1:00 intervals. Mosey/walk/merkins or squats ANNOUNCEMENTS: May rafting trip COT: He is risen!
AO: sandlot Q: Ruby , Bayou, Fenway, Two Gloves PAX: Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, TTTs, IWs, HBs x 15 each LBACs – forward and backwards x 10, OHPs, Seal claps x10 THE THANG: Dealers Choice Rd 1 – Ruby Pull ups x 10 Big boys x 20 Squats …