• When: 
  • QIC: 
  • The PAX: 

Bible ruck

AO: valhalla
Q: Fenway
PAX: Baconator, Fenway, Two Gloves, Backstop, Flo
FNGs: None
WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, Squat to hip opener, hill Billies, side straddle hop, through the tunnel, baby arm circle front and reverse, seal clap, arm raise, Imperial Walkers.
THE THANG: big boys, incline/decline merkins, karaoke, Bernie Sanders, oblique stretch, hollow rock, merkin knee tap, reverse crunch, Mountain climber twist. Gorilla shuffle. Run around facility plus up and down deep stairs.
ANNOUNCEMENTS: To be scheduled
COT; Bible Ruck: Book of Samuel.
Scripture Reading:
Husbands, love your wives, just as Christ loved the church and gave himself up for her.
Ephesians 5:25

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