AO: valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 10 minute John Wayne
THE THANG: 1:00 intervals. Mosey/walk/merkins or squats
ANNOUNCEMENTS: May rafting trip
COT: He is risen!
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: 10 minute John Wayne
THE THANG: 1:00 intervals. Mosey/walk/merkins or squats
ANNOUNCEMENTS: May rafting trip
COT: He is risen!