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No hope hill

Leave a Comment / valhalla / By / April 22, 2024 / , , ,
AO: valhalla
Q: Baconator
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP:walk and talk 2:00; 10
Count squat, merkins, SSH
THE THANG: No hope hill: Interval walk-run pain station at stop signs 10 count (merkins, squats) for 35 minutes
:alert: ANNOUNCEMENTS :alert: :
COT: prayers for Linda, Sally, DJ travel

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