AO: sandlot Q: Ruby PAX: Fenway, Backstop, Bayou, Running Rebel, Runt, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: IWs, TTTs, SSHs, Windmills, HBs x 15 each LBACs – forward, backward x 10 each, Seal claps, Raise the roof x 10 each THE THANG: 3 rounds of the following: Start at playground 5 man maker …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 WARMUP: THE THANG: walking and talk :alert: ANNOUNCEMENTS :alert: : crazy train how we can serve. COT: praying for runt mother. Mike’s father-in-law praying for Country F3 nation and our community
AO: sandlot Q: Runt PAX: Bayou, Ruby, Two Gloves, Fenway FNGs: None COUNT: 5 WARMUP: – SSH, Through the Tunnel, Hillbillies, LBACs THANG 1: 20 Sec on 10 off. Rinse/repeat. 4 minutes per set Set 1: (Cardio) – burpees, jump squats, mountain climbers, high knees Set 2: (Strength) – push ups, sandbag thrusters, curls for …
AO: sandlot Q: Two Gloves PAX: Fenway, Runt, Ruby, Two Gloves, Sparky FNGs: None COUNT: 5 WARMUP: SSHx15, IWx15, squatsx15, windmillsx15, big boysx15, little arm circles forward, back, and overhead. THE THANG: playground for pull ups x 10, step ups x 15 each leg, dips x 15. John Wayne to new asphalt path to baseball …
AO: valhalla Q: Backstop , Baconator, Two Gloves PAX: Baconator, Two Gloves, Flo FNGs: None COUNT: 4 WARMUP: THE THANG: pre-crazy training workout :alert: ANNOUNCEMENTS :alert: : food, share opportunity, crazy train. COT: praying for Flo sin at camp this week and two gloves father-in-law and Dave remodel King finishing up house. :house_with_garden:
AO: sandlot Q: Running Rebel PAX: Two Gloves, Ruby, Fenway, Coin Flip, Bayou, Runt, Running Rebel FNGs: None COUNT: 7 WARMUP: the normal THE THANG:10 rounds of 10 burpee variations with 20 count other body part and 30 count of core variation :alert: ANNOUNCEMENTS :alert: : Westwood HS Saturday COT:
AO: sandlot Q: Running Rebel PAX: Two Gloves, Ruby, Fenway, Coin Flip, Bayou, Runt, Running Rebel FNGs: None COUNT: 7 WARMUP: the normal THE THANG:10 rounds of 10 burpee variations with 20 count other body part and 30 count of core variation :alert: ANNOUNCEMENTS :alert: : Westwood HS Saturday COT: Let go and Let God
AO: sandlot Q: Fenway PAX: Bayou, Fenway, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Side Saddle Hop, Through the tunnel, Hill Billies, Seal claps, raise the roof, Wind mill, Imperial Walkers. Toe Touch Stretch, Plank Walkout, Michael Phelps. 10 reps all warmups. THE THANG: Total 20 exercises five rounds each, 10 reps each …
AO: valhalla Q: Fenway PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: plank walkout, high knees, squat jump, windmill, Michael Phelps, squat to hip opener, Hill Billies, side straddle hop, through the tunnel, baby arm circles, seal claps, arm raise, Imperial Walkers. THE THANG: Big Boys, incline/decline merkins, karaoke, gorilla shuffle, oblique stretch, …
AO: sandlot Q: Runt PAX: Bayou, Two Gloves, Running Rebel, Fenway, Pizza Pizza FNGs: None COUNT: 6 WARMUP: SSH IC then mosey. TTT IC then mosey. LBACs IC BUY IN: Bring Sally Up – Burpee edition THANG 1: 1:4 1 big boy sit up to 4 freedom twists 2 big boy sit ups to 8 …