AO: sandlot
Q: Fenway
PAX: Bayou, Fenway, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 5
WARMUP: Side Saddle Hop, Through the tunnel, Hill Billies, Seal claps, raise the roof, Wind mill, Imperial Walkers. Toe Touch Stretch, Plank Walkout, Michael Phelps. 10 reps all warmups.
THE THANG: Total 20 exercises five rounds each, 10 reps each round:
Squat to bear crawl, Big Boys,Flutter kicks, Mike Tyson, Dead Bug, Highplank with shoulder touch,MountIn Climbers, Russian Twist,knee touch pushups, Burpees, Iron Cross, Inch worm with pushups, LBC, Plank jacks, Single leg pushups, Gas pumpers, Bear crawl hold, Diamond pushup, Skater lunge.
:alert: ANNOUNCEMENTS To be confirmed:alert: :
COT: “The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged”- Deuteronomy 31:8
Q: Fenway
PAX: Bayou, Fenway, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 5
WARMUP: Side Saddle Hop, Through the tunnel, Hill Billies, Seal claps, raise the roof, Wind mill, Imperial Walkers. Toe Touch Stretch, Plank Walkout, Michael Phelps. 10 reps all warmups.
THE THANG: Total 20 exercises five rounds each, 10 reps each round:
Squat to bear crawl, Big Boys,Flutter kicks, Mike Tyson, Dead Bug, Highplank with shoulder touch,MountIn Climbers, Russian Twist,knee touch pushups, Burpees, Iron Cross, Inch worm with pushups, LBC, Plank jacks, Single leg pushups, Gas pumpers, Bear crawl hold, Diamond pushup, Skater lunge.
:alert: ANNOUNCEMENTS To be confirmed:alert: :
COT: “The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged”- Deuteronomy 31:8