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Tribute to Falcon

Leave a Comment / sandlot / By / May 9, 2024 / , , , , , ,
AO: sandlot
Q: Coin Flip
PAX: Two Gloves, Runt, Ruby, Bayou, Fenway, Coin Flip
FNGs: None
COUNT: 6
WARMUP: the usual

THE THANG:26 reps for 3 rounds
Flying Squirrels
American Hammers
Lunges
Curls with sandbags
One lap around the islands
No cheat merkins

Dealers choice core for 13 (5+8 for Baby Seals new son CJ) to close us out
:alert: ANNOUNCEMENTS :alert: :
Westwood HS Saturday meet at the football field for “all we do is win”
The Murph is coming. Get those vest out

COT: Ephesians 1:3. Prayers for our missing men. Baby Seal and his new addition

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