No hope hill

AO: valhalla
Q: Baconator
PAX: Jar Jar, Bidet, Fenway, Baconator, Backstop, Two Gloves, Ronaldo
FNGs: None
COUNT: 7
WARMUP: SSH/TTT/LBAC
THE THANG: Hope road run :man-running:
3 stations: burpees, plank jacks, merkins
Ladder up:1st lap=5 reps/station L2-10 reps L3: 15reps L4: 20 reps
:alert: ANNOUNCEMENTS :alert: : merkin challenge donation
Blueberry challenge
COT: