It was great to return to the Castle with the Q. A small trip to the Dominican and three weeks of vacation mindset kept me away. Hopefully I can feel the pressure from the Pax to show up to get me there regularly. In typically Castle fashion, the question was asked, ” Beamer are you …
15 PAX arrived at #TheCastle to get better by playing the Deck of Pain. The “deal” was simple: Each PAX took 2 cards. Spades = Blocks; Clubs = Bricks; Hearts = Cardio; Diamonds = Abs/Quads. Reps were performed by taking the card value and adding 10. 2 Jokers were also included, and unfortunately, the Q drew …
8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of a week of vacation in Edisto (still feeling the residual effects of way too many beverages and pieces of bacon). This morning included a who’s who of …
Conditions – 75 and humid Disclaimer The Thang: Warm- up (SSH’s, LBAC’s, Raise the Roof) Indian bear crawl with Merkins Indian crab walk with LBC’s Station 1: Blocks Triceps – 25 Curls – 25 Overhead press – 25 Rows – 25 Bench press – 25 Run the hill Station 2: Merkins – 25 Freddy Mercury’s …
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s difficult to think of another statement that so concisely sums up the core principles of what we believe in …
The Pax showed up to a glorious crisp morning in the Gloom. The rare middle 60 temps and clear. A nice reprieve from the Famously Hot city we call home. . 14 Pax decided today was the day to get better The Thang: The Pax were promised a good time via the Tweeter Machine and …
Conditions – 70 something and dark Disclaimer The Thang: Butt Kicks * 20 (IC) High Knees * 20 (IC) Through the Tunnel * 20 (IC) Old Man Arm Circles – Forward * 20 (IC) Old Man Arm Circles – Backward * 20 (IC) SSH * 20 (IC) We moseyed to bottom of hill: AYG sprints …
11 PAX gather in the gloom for a Kamikaze led land/sea assault on #thecastle, #getbetter, #getwetter Weather – 78 and #soupy F3 legal Thing COP – SSH 3 ct x10, 5 Burpees OYO, SSH 3 ct x10, 5 Burpees OYO, LBAC-F x15, LBAC-R x15, TTT x10 3 ct. Round 1 – Head to N. KG …
Disclaimer: YHC is hardly an expert. I mean, look at me. Warmup: SSH X15 TTT X10 Burpee X5 (OYO) LBC X15 Slow/ Fast Merkin Flutters X15 The main thang: From the KG Club House, pax executed a Bataan Death March around Kings Grant Ln., with a special pain station at Foot Point. After one cycle …
10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With a bright moon lighting the way, YHC wanted to build on the hard work being done by these #HIMs and lead the PAX through the first installment of the #TripleT. …