Conditions – 75 and humid
Disclaimer
The Thang:
Warm- up (SSH’s, LBAC’s, Raise the Roof)
Indian bear crawl with Merkins
Indian crab walk with LBC’s
Station 1: Blocks
Triceps – 25
Curls – 25
Overhead press – 25
Rows – 25
Bench press – 25
Run the hill
Station 2:
Merkins – 25
Freddy Mercury’s – 25
Imperial walker – 25
Mountain climber – 25
Russian twist – 25
AYG sprint up the hill
Station 3:
Burpee’s – 15
Air squats – 25
Flutters kicks – 25
Big boy sit-ups – 25
Carolina dry dock – 25
Lap around the parking lot
4 sets of suicides with 25 jumping jacks each set.
Music: Bring Sally Down Bring Sally Up – for 3 minutes by playing Patty Cake with partner in a plank position.
COT/BOM: Backstop