9 pax (with 1 FNG- Stitch) posted on Thursday at The Roost to help celebrate the 40th birthday of YHC. After Money Penny’s rap party beat down on Tuesday, YHC decided to keep the party going on this morning. There wasn’t any cake or even presents, but instead a little sweat, a lot of hard …
A combination of 22 pax from Speedtrap and Roost converged at CHS this morning for a tour of the grounds. It was good to see some old and new faces make the trip across the railroad tracks. Mumble chatter was just getting started and then it was time to take off. Here’s how it went …
8 Pax posted for a flagless Q by YHC who has reached the three year mark with F3. I started at Speedtrap and ended up here at the THE ROOST when we split. It was good to see Stirrups this morning as well. Temperature was about close to being right although several PAX including YHC …
6 pax gathered at the Roost Thursday morning for a taste of spring like temps. Thursday also served as a welcome back for Urkel. Glad we hugged it out prior to getting started. Here’s how it went down. Conditions: 60 and nice but not warm enough for Toe Tag who was still sporting the beanie …
YHC Had the Q for the men of Roost on a fine Tuesday morning. I have always enjoyed Q’ing at this AO, as it is a challenge to find anything that pushes these animals. So a plan was set, and 4 PAX including YHC were here to enjoy it. This is what happened. The …
6 pax rolled into the Roost Thursday to get better. The rain from overnight had ended making conditions ideal for some work on the track. As horror stories from Tuber’s Tuesday block workout were being told, YHC indicated there would be no blocks used today but probably a good idea to grab gloves. Some listened, …
3 pax enjoyed spring like temps at the Roost Thursday morning. Numbers are still low here and across the region but the warmer temps should fix that. This was YHC’s first Q of 2018 so YHC switched up an old favorite. Here’s how it went down. Conditions: Mid 50s and perfect to break a sweat. …
Conditions Overcast and in the high 50’s with a little mist. A fine morning in January for a workout. 7 pax would make their way to The Roost to play some cards with YHC as the dealer of pain. The Thang 1 lap around the track to warm-up SSHx 20 TTTx15 Imperail Walker x 15 …
While YHC has had the privilege of posting with the men of the Roost many times in the past, I’ve never done so in the Q role. That changed today. Leading these men in a workout has been long overdue. They push and bring out the best in each other and any visitors that may …
Conditions: 45 Crisp & Clear… Perfect! The Thang: 4 faithful Roost pax beat the clock, DRP, and stepped up to the Mt. Abacus “Reaper” Challenge! COP – SSH x 20 IC TTT x 20 IC LAC x 10 +/- IC Fast mosey up Columbia Ave to the top of Mt. Abacus. Splinter takes point, that …