Two faithful pax showed for the post mudrun recovery ….. speed work? Well, we did some light tempo work on the 4.6 mile out and back run. At about a mile left, both of us started to feel the aches and pains surface. Good thing we didn’t push too hard. Moleskin: We discussed the prioritization …
Double Digits are here to stay for the next couple of weeks. With the Mud Run looming this Saturday, #SwaggerXL gets an early day this week to go with its unnaturally early start times. Wed. Oct. 1st is the day to hit double digits on our training up to the half-marathon distance Our 10 mile …
2014 Governor’s Cup Training – 10 Mile Pre-blast (10/1)Read More »
After a distance and time PR for YHC, my brain and body are not functioning at 100%, so there is no clever BB title and the BB itself is a copy of last weeks with participant modifications made. Conditions: 63 with light misting rain The Thang: 15 Pax ventured out for some running fun SwaggerXL – Nine Pax …
Conditions: 58 degrees and misty The Thang: 22 minutes out and back. Mt. Walgreens route. Left onto St. Andrews. Left onto Lake Murray. Run like the wind. Moleskin: If you’ve never joined Swagger for the Mt. Walgreens route, it’s…fun. Yeah…we’ll go with “fun”. Oh, who am I kidding, it’s a killer. Going out makes you …
Swagger: Able To Leap Mt. Walgreens In A Single BoundRead More »
Conditions: 70 and cool (with a major rain storm in the future) The Thang: Correction to original Tweet, 17 Pax total for Swagger. SwaggerXL – Six Pax (PhoneBooth, A1A, LooseScrew, Enos, Mungo, and BrotherSi) denied the fart sack earlier than normal and met at DD at 4:50 to run an extended length (XL) donut run. …
Conditions: 68 and cool The Thang: YHC posted early to get in a little extra mileage and was met by a Droid, C3PO. We ran 1.97 miles out and back towards the post office for a little warmup and extra mileage. Swagger started at 5:30 and four more Pax joined us. Great to be back …
Conditions: 82 degrees, 80% humidity The Thang: 11 Pax showed up for Swagger XL at 5am, which consisted of a 35 minute out and back course which resulted in 7+ miles for most of the Pax. Mileage is being added each week in preparation for the Governor’s Cup Half Marathon on November 8th (or for some, just …
Conditions: 70 degrees and drizzling The Thang: Tempo work down St. Andrews Rd. going from mosey to race pace and back to mosey on Dufresne’s call. LooseScrew decided to do his own thing since he got there late and didn’t know which way we went. Someone had an idea of hanging a dry erase board …
Conditions:75 degrees, 89% humidity The Pre-Thang: 6 Pax (Magoo, BrotherSi, PotHole, Enos, MoonShine, Mungo) met up at Dunkin at 5am for the latest version of SwaggerXL (extra long) to get in extra mileage, some in preparation for the upcoming Governors Cup half marathon, some just for the fun of it. Elvis was knocking on YHC’s …
Conditions: Muggy with no oxygen The Thang: 20 minutes out and back for a total of 40 minute run (I can do math!). Great work by the Pax. Welcome to FNG Kris Serra, visiting from DC area on work with ShellBack and Spook (so you can guess what he does)