Conditions: 53 degrees, near perfect conditions for running The Thang: Magoo, led 10 Pax for a 22 minute out and back, or was it 20 minutes out and back? Don’t ask Major Pain, he was turned around at 18:46…….Conversation pace was the theme as most were tapering for this weekends upcoming events. Creole didn’t learn …
6 men avoided the temptation to stay in their warm beds on the first freezing morning run of the fall to enjoy some 1st F and #getbetter at Swagger. Special guest of the day was Winston, Cowbell’s dog with his own #smokeboots and several time veteran of our early runs. He never looked tired or …
Conditions: 60ish, perfect for running The Thang: 20 minutes down St. Andrews road, 20 minutes back. Lots of talk on the way out, not as much on the way back. Good Work by JayD who keeps beating his PR every time he comes out. Keep up the good work. Pray for LooseScrew who delivered the …
Conditions: Cool enough for jammy pants The Thang: Stride (or ruck it if you are Napalm) down to CrossRoads Middle School track, circling back to Pajanimal and Napalm along the way. Meet up with a bear crawling, ruck wearing AlterBoy at the track. Proceed with lots of loops at high speeds, how many…..that I can’t …
Conditions: Clear and Cool The Thang: 2 Pax (Mungo and LooseScrew) venture out early for 13.1 mile test run for the Governor Cup Half Marathon. 9 Pax Swagger out and back for 44 minutes, while 1 Pax (Napalm) rucks it up solo style. Continue to Pray for Pajanimal and Stones. LooseScrew’s leg is acting …
EDITORS NOTE: Put this on home page in case other regions should want to participate. 25 DAY CHALLENGE BEGINS MONDAY OCTOBER 27 Gentlemen, it’s that time again! Whether you have hit the dreaded plateau and just need to break past it, or you’re in tip top shape but know you could stand to eat better — it’s time …
With the training nearly complete, our final long run is this weekend before the race itself in two weeks time on Nov 8th. It’s time to put all the pieces together. If you’ve been keeping up with the training, this is just one more mile tacked on to last week. There is however, something to …
Governor’s Cup Half Marathon Training – 13.1 Mile Pre-Blast – 10/25Read More »
6 pax found their long sleeves from the bottom of their closets and came to Swagger for a typical Wednesday out and back. What they endured was 45 minutes of hills out and back at a pace that was a little faster than most realized. Maybe we are just getting better or we really love …
Fork Ave. and Mt. Walgreens #appreciatethedownhillRead More »
Spook, don’t play chicken with the cars, they will win (Newton’s Law of Gross Tonnage). Conditions: 48 degrees and clear The Thang: Apparently the Fart Sack had a hold on a good portion of F3 Lake Murray, but 6 faithful Pax broke the grip and ventured out to #get better! Swagger XL: Mungo and Dufresne …
Conditions: 54 degrees, brisk morning for a leg workout 14 PAX posted this morning at Speedtrap complaining of shoulder this, shoulder that, ruck this, ruck that. Therefore YHC decided time for some lower body focus to give the upper body aches some love. The Thang: Disclaimer Mosey to side of softball field and circle up …