8 PAX showed up to work at Strut on Tuesday plus another who spent the time out on the streets in marathon prep. The THANG Jog to Facility for COP 20 SSH IC 20 IW IC 20 Half-Speed Mountain Climbers IC 20 Squat IC 20 Flutter Kick IC 20 TTT IC 10 Merkins IC Jog …
48 degrees, 75% humidity, dark, heavy dew (as usual) with wet-wet Strut grass 5 PAX rise from the warm fartsack to post for a last minute fill-in Q. No one had signed up to Q today so I decided I’d make the best of a bad situation, or best of a good situation…or something like that. Saddle up, fellas …
Gentlemen: We are right at a month away from our GRC. If you aren’t training yet I feel for you. You have to get under Ruck. There is no substitution for that, and there are several options available to you in the Columbia/Lake Murray region, as well as some in the Florence area (see U-Haul). …
Eight faithful rolled to support and encourage the other guy through a demanding Fiji post. Each brought value to the Strut AO, each left Strut alot better for the sprints and chinups and curls and BOM. For six of the eight, Coffeeteria at Stone’s backyard wrapped a good AM and sent them home better for …
6 Pax rolled into the gloom at Strut for a Pain Buffet delivered by YHC. Not much mumblechatter this morning as YHC kept the Pax guessing as to what was going to be served up next. Conditions: 58 deg, cool The Thang: – SSH x 20 IC – Imp Walker x 20 IC – Dirty …
9 PAX Attended a welcome back party this AM at #Strut, plus a lonely runner who made it just in time for the COT. There was plenty of respect to go around with 7 of the 10 boasting AARP status. The THANG: Jog up to the old meeting place (upper parking lot) SSH 20 IC …
On 10/20/12, “the thang” kicked off in the capitol city – see original backblast for the progress in fitness over the last 2 years… http://f3nation.com/2012/10/22/f3capitol-city-10202012-the-first-day-of-the-rest-of-your-life/ . But even more, f3nation in the Columbia area has touched close to 1,000 men (if not more) from the 13 original FNGs #starfish. T-claps to the leadership pax in CLT …
60 degrees, a slight chill in the air, dark, lots of dew and wet grass. 7 PAX posted in the glorious Strut gloom for a workout from the understudy / substitution Q. Due to Mud Run injury, Enos was unable to take the helm so I stepped in to lead the PAX this morning. Last minute means a rehash of a …
12 pax from five different AO’s came early (6:15 am) on a cool Saturday morning to test their endurance on YHC’s version of The Four Corners. Hopefully everyone finished feeling like they got their money’s worth. Conditions: 64 degrees with stars everywhere. The Thang: Disclaimer (no FNG’s). Mosey from parking lot to lighted area near stadium and …
62 degrees, dark, foggy, wet & dew-ish, free of plastic ferns, truly glorious! 8 PAX post to the glorious gloom of Strut to travel forward in time, to a time where the Motor Law rules the day, where we pay homage to lyricist Neil Peart and all that is Rush (3 of the coolest nerds on the planet). …
Strut Brigade takes a ride in the country in my uncle’s red BarchettaRead More »