• When: 10/18/14
  • QIC: Fiji
  • The PAX: Smokey, Socrates, Convoy, CSI, Loose Screw, Sanddollar, Enos, Fiji


No Place Better, All You Can Ask For

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Eight faithful rolled to support and encourage the other guy through a demanding Fiji post.  Each brought value to the Strut AO, each left Strut alot better for the sprints and chinups and curls and BOM.  For six of the eight, Coffeeteria at Stone’s backyard wrapped a good AM and sent them home better for their Ms/2.0s.

Conditions: Perfect Fall AM In Irmo, God knows how to set one up.

The Thang

Mosey to Hot Dog Stand

COP

IC 4Ct (15) Arm Circles, (15) Thur The Tunnel, (5) Merkins, (15) SSH, (15) Imperial Walker, (15) Squats, (15) Windmill, (15) Rows-Palms Up and (15) Palms Down, (15) Decline Merkins

Mosey to FB Field for Sprint O Rama Sux

chasing neon rainbow

* Sprint 50 Y, Skip 50 Y, Karaoke 50 Y, Backwards 50 Y  AND R&R All IC

Mosey to Playground for Chins and Planks

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*(10) Chinups, (10) Squat Jumps, (10) Chinups Again, (10) Squat Jumps, Low Planks F/R/L All IC

Mosey to Rock Pile

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Twenty Five of Everything IC Curls, Tri Ext, Shoulder Presses/Ext, Flys

Mosey to Hot Dog Stand

Bridges

Mary 20 Each, IC

Peter Parkers, LBC, Parker Peters (that’s what the paper says), AB Pulses, Bicycles

Mosey to Parking Lot

PAX Intro, Prayer Requests

Pray that Stones has successful Kidney Stone Surgery on Oct 28, he wants a new name.

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