Eight faithful rolled to support and encourage the other guy through a demanding Fiji post. Each brought value to the Strut AO, each left Strut alot better for the sprints and chinups and curls and BOM. For six of the eight, Coffeeteria at Stone’s backyard wrapped a good AM and sent them home better for their Ms/2.0s.
Conditions: Perfect Fall AM In Irmo, God knows how to set one up.
The Thang
Mosey to Hot Dog Stand
COP
IC 4Ct (15) Arm Circles, (15) Thur The Tunnel, (5) Merkins, (15) SSH, (15) Imperial Walker, (15) Squats, (15) Windmill, (15) Rows-Palms Up and (15) Palms Down, (15) Decline Merkins
Mosey to FB Field for Sprint O Rama Sux
* Sprint 50 Y, Skip 50 Y, Karaoke 50 Y, Backwards 50 Y AND R&R All IC
Mosey to Playground for Chins and Planks
*(10) Chinups, (10) Squat Jumps, (10) Chinups Again, (10) Squat Jumps, Low Planks F/R/L All IC
Mosey to Rock Pile
Twenty Five of Everything IC Curls, Tri Ext, Shoulder Presses/Ext, Flys
Mosey to Hot Dog Stand
Mary 20 Each, IC
Peter Parkers, LBC, Parker Peters (that’s what the paper says), AB Pulses, Bicycles
Mosey to Parking Lot
PAX Intro, Prayer Requests
Pray that Stones has successful Kidney Stone Surgery on Oct 28, he wants a new name.
