40+ PAX and families gathered at Palmetto Church of Christ to celebrate another great year of F3 in the Irmo, Ballentine and Chapin area. Last years party we had just had our first split between Strut and Depot. A lot has changed! The addition of Speed Trap, Fox Hole, Anchor and Swagger. Also the day …
16 men from the Strut Brigade and The Herd converged at Jumanji today to join forces for a special Christmas celebration. With Christmas being 12 days away, it was only appropriate to celebrate the coming holiday with an old traditional song. But this version did not include “Lords ‘a Leaping” or “Maids ‘a Milking”…but rather …
Christmas Party for Strut Brigade and The Herd at JumanjiRead More »
Conditions: 30 degrees – it was cold The Thang: 8 pax arrived in the gloom, 1 who ran from home wearing shorts – beast mode style, not knowing what YHC had planned. It started off in grand style by running to the elementary school playground, the long way, for an extended warm-up & COP. …
Shot Clock. Who Said Anything About a Shot Clock. We’re Playing the 4 Corners.Read More »
Well, a couple hundred … times two or three, in totality, have posted at BC’s or gathered for a Second or Third helpin of F this week. And not a one of them would have chosen Noel Gallagher’s lyrics for a theme song for their F3 testimony. No imaginary friends at Depot or Graveyard or …
8 faithful Strut Brigade pax fought off the fart sack and posted in the gloom for a Loose Screw led beat down. Several pax commented afterward that the workout moved fast & it didn’t seem like we had completed 45 minutes. COP led by Loose Screw, then off to the grassy knoll next to the …
45 degrees in the beautiful gloom at Strut with 15 PAX for Q63, much moaning and groaning was had by all. This is the first time I experienced being chest bumped by a PAX (Futon) while counting out Imperial Walkers, I did lose my count. Alter Boy came to my rescue and chest bumped him …
6 PAX met at #Strut this AM for a post-TurkeyDay group Q. Much pain and suffering was had by all… Jog to COP 63 SSH IC (Happy Birthday Fiji) 10 Squats IC 20 Slow Mountain Climbers IC 10 Arm Circles (each way) IC 20 IW IC 10 Merkins Jog around to cinderblocks Rings of Fire …
Conditions: 63 degrees& humid, in November ? well we are in South Carolina. The Thang: 8 faithful pax fought off the fart sack to see what the weather & the YHC in store. The temperature was ideal, spirits were high & mumble chatter was at a minimum, but all got did their best and got …
3 chilled PAX met in the gloom at #Strut Saturday morning to experience a VERY small taste of what their GRing brothers had been doing for the previous 12 hours. Moving heavy objects and lots of pain. However, all PAX did maintain their shoe and sock privileges. THE THANG COP SSH 20 IC Squat 20 …
29 degrees, 75% humidity, dark 5 PAX post to the gloom of Strut to take part in an exercise of mathematics. I have always been kind of a numbers guy so I figured no better way to show my love for numbers than a Strut Q dedicated to numbers, one and all! But first, not everyone seems …