Iron Yard
AO: iron_yard Q: Teddy PAX: Pondo, Silver Bullet, Ash (COMZ) FNGs: None COUNT: 4 Kettlebells
Silver Bullet
Chillbo Swaggins
AO: woodshed Q: Teddy PAX: Silent Bob, Side Salad, Silver Bullet, Chewy FNGs: None COUNT: 5 The usual – sidestraddle hops, imperial walkers, littlebabyarmcirclesarama, windmills and squats THE THANG: rolled out down the street lunge-walking, alternated @ 100yds to euro-walks. Paused at lower playground and completed 3 sets of 5 pull ups, 20 ‘mericans, and …
The Smell of Fresh Cut Grass
AO: woodshed Q: Pipeline PAX: Silent Bob, Side Salad, Silver Bullet, Dookie, Bidet, Teddy, Pipeline FNGs: None COUNT: 7 THE THANG: COP (all IC and counts completely at random) Grass pickers Windmills Arm circle sequence SSH Mosey to the Cage. Pax select 1 block & 2 bricks each. Pick em up, put em down x7 …
Return of the King
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
A Good Mosey Spoiled?…
AO: woodshed Q: Teddy PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 Five Pax, a gloriously cool morning, and plenty of mumblechatter… WARMUP:20 side straddle hops, in cadence; 20 Squats, OYO. THE THANG: moseyed out into the neighborhood, headed for the hill via Chamblee – paused twice for pain stations, 20 …
A Route Only Poker Could Love
AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
Ironyard Return of the Dreher
AO: iron_yard Q: Fallout (1st F) PAX: Ash, Teddy, Silver Bullet, Pipeline, Quaker, Fallout (1st F), Spot FNGs: None COUNT: 7 WARMUP: 3.2 mile stridelite with Quaker SSH, IC, 20 Thru the Tunnel, IC, x10 LBAC, IC, x10 2 rounds each: Halos x5 Turkish get ups x3 per side Windmills x5 per side Single leg …
Three’s a Charm
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet FNGs: None COUNT: 3 Three Pax enjoyed a cooler morning in the Gloom… WARMUP: – Yes, the usual THE THANG: moseyed out onto the partially mowed grass and headed toward the lower parking lot, pausing for 20 ‘mericans and 20 squats. At the lot went up …
9/11 Commemoration at The Bull, Led by Spot
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …
Woodshed Rugby Trivia!
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …