AO: Woodshed Q: F3 Columbia PAX: Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 6 THE AXE: 30 minutes to rinse/repeat the below for points! Station 1: 7 Hand-Release Burpees Move to Station 2 (cinder block in front of the locked playground gate) Station 2: 20 Squats Move to Station 3 …
AO: Stumble Q: Silver Bullet PAX: BabyRuth, Silver Bullet, Ash, Python FNGs: None COUNT: 4 THE THANG: 4 pax, 3 different routes. All came together for COT. Bullet took Jasmine on a walking route. Python did his thing. Baby Ruth and Ash ran the assignment. www.strava.com/activities/8046633856 ANNOUNCEMENTS: Nov 12 convergence! COT:
AO: Woodshed Q: Silver Bullet PAX: Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 4 WARMUP: SSHs, Arm Circles, Squats THE THANG: We took turns running to grab tennis balls with exercises written on them. Remaining PAX did AMRAP of the previous tennis ball’s exercise. There were 4 burpee balls and 2 of …
AO: Woodshed Q: McNugget PAX: Billy Bob, Side Salad, Silver Bullet, Silent Bob, Jar Jar, McNugget FNGs: None COUNT: 6 6 pax and one K9 showed up in perfect 49 degree weather to try their hand at a little World Series prep. Warm up: SSH 20 IC Imperial Squat Walker 25IC Grass Pickers 15 IC …
AO: _Bull Q: Prodigal PAX: Backstop, TapeWorm, Silver Bullet, Prodigal, Pipeline, Handlebar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: Stumble Q: Bloodwork (Woodshed) PAX: HolyPoker, Ash, TomTom, Pipeline, Chewy, McNugget, Silver Bullet, Teddy, LA Gear, Odyssey FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7996224257 ANNOUNCEMENTS: 11/12 convergence and canned goods Cold Brew Half TTF 3.0 COT: Prayers for the end of all war and conflict. RIP Dr. Ben Watson (a local acupuncturist). Prayers for …
AO: Woodshed Q: Chewy PAX: Jar Jar, Chewy, Silver Bullet, Teddy, Ash FNGs: None COUNT: 5 5 Pax gathered and suffered through Chewy’s Qing. Our fearless leader (@silentbob) was DR. Jasmine rocked the workout. Warm Up Imperial Walkers IC x20 Mountain Climbers IC x20 Wind Mills IC x20 Grass Pickers IC x20 Flutter kicks IC …
AO: Woodshed Q: heist PAX: Jar Jar, Side Salad, Teddy, Silver Bullet, Pondo, Pipeline, Silent Bob, heist FNGs: None COUNT: 8 THE THANG: Indian Run with the PAX in the back of the line completing 10 merkins before running to the front. Dora with 100 box cutters (partner runs a suicide), 200 big boy sit …
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
AO: Stumble Q: Pondo PAX: Mud Dawg ( 2nd F), McNugget, CESS, TapeWorm, HolyPoker, Silent Bob, Backstop, Quartermaster, Snowflake, Kemba, LA Gear, Teddy, Serena, Prodigal, Chewy, Ash, BabyRuth, Biggie Smalls, Betamax, Pipeline, capgun, Ziffel, Huffy, Pondo, Silver Bullet, Skirt FNGs: None COUNT: 26 THE THANG: www.strava.com/activities/7961029141 Shoutout to all the great leaders / past AOQs …