AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Silent Bob, Pondo, Side Salad FNGs: None COUNT: 6 6 pax went sleeves-free and hit the streets in memory of our fallen brother Cheech WARMUP: Moseyed out to Galway and paused under the flagpole for 20 side straddle hops, 20 imperial walkers, 20 arm circles, 10 overhead …
AO: woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Silent Bob FNGs: None COUNT: 5 5 Pax elected to make the hard choice and gathered for a autocratic beatdown at Woodshed. Kotters to HeeHaw! WARMUP: – the yoosh – 20 sidestraddle hops, 20 imperial walkers, 20 arm circles, 10 overhead claps, 10 raise the …
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: moved iron ANNOUNCEMENTS: COT:
AO: stumble Q: Prodigal PAX: Silver Bullet, Teddy, HolyPoker, Chewy, Corndog, TomTom, TapeWorm, Ash (COMZ), Recount, Pipeline, clickbait, Pondo, Quartermaster, Prodigal, Lunch Lady FNGs: None COUNT: 15 WARMUP: Watch Pondo Park Perfectly THE THANG: routes.rungoapp.com/route/iZsZAXe2Nz ANNOUNCEMENTS: Volunteer for FHF Phone Bank (11/22), Spur Day (11/25), Coldbrew Half (12/16) COT: HP’s mom and patient, bereaved family …
AO: woodshed Q: Pipeline PAX: Odyssey, Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 6 To celebrate the first frost of the season, 6 pax rolled out of the toasty #Fartsack, found their cold weather gear, and learned something about about children’s TV. WARMUP: dodge the Rogue pax swarming down Old Woodlands. Got …
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: put heavy things down. Lifted them back up. ANNOUNCEMENTS: whoever stole Silver Bullet’s candy bowl last night, bring it back. COT:
AO: woodshed Q: Ash (COMZ) PAX: BunkBed, Teddy, Chewy, Silver Bullet, Quaker, Pondo, Side Salad, Merlin FNGs: None COUNT: 9 WARMUP: THE THANG: Pax took the Prince Wales/Queens Way loop out and back doing exercises at every single house called out by YHC. Stopped for a lap around the big bus loop in the middle …
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: Lifted things. Put things back down. ANNOUNCEMENTS: COT:
AO: woodshed Q: SweetTart PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart FNGs: None COUNT: 7 WARMUP: Wait for the woodshed regulars start 1 minute late. SSH Imperial Walker Little baby arm circles through the tunnel Mosey towards park at 1st intersection Squats, LBCs, Hipthrusts at 2nd intersection mountain climbers, merkins, …
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells