AO: woodshed Q: Pipeline PAX: Pondo, Silent Bob, Pipeline, Silver Bullet, Chewy, Ronaldo, Bidet, Quartermaster, Meatloaf,Teddy FNGs: None COUNT: 10 WARMUP: Everyone admires YHC’s Cobra Kai Christmas sweater and Bullet’s fancy light-up hat. Temp is flirting with the 20s, so let’s get down to business. Grass pickers, SSH, butt kickers, arm circle sequence all x12 …
AO: the-wall Q: Bundy , QuickBooks PAX: Hawg, Turtle, Tarek, Keystone, Sleasley, DriveBy, Mud Dawg, Fallout, Stache, Winston, BunkBed, Lego, Tube Socks, Kitty, BabyRuth(AOQ TheWall), Swingline, Silver Bullet, Love Child, Prodigal, Biggie Smalls, Chyna, Pipeline, Huffy, Ash (COMZ), HolyPoker, Nails, Cauliflower, Garnish, Bootleg, Bailiff, Quaker, Easy Street, CESS, SweetTart, Ziffel, Bemis, Costanza, Freud FNGs: 1 …
AO: stumble Q: Lobstah PAX: Chewy, HolyPoker, Pipeline, Silver Bullet, Corndog, Teddy, Lobstah, TomTom (3rd F), Quartermaster, Prodigal, TapeWorm, Ash (COMZ), Serena, Lunch Lady FNGs: None COUNT: 14 WARMUP: Never…it was cold THE THANG: One Hill to rule them all, One Hill to find them, One Hill to bring them all, and in the darkness …
AO: woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Pipeline, Bidet, Ronaldo, Quaker, SweetTart, Silent Bob FNGs: None COUNT: 8 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs) – Merkins x20 Q: “Paw Patrol to the lookout!” PAX: “Silent Bob needs us!” THE THANG: A kid …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: iron_yard Q: Fallout PAX: Snowflake, Lobstah, Silver Bullet, Teddy, Pondo, Fallout, Scarlett FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Thru the tunnel, IC, 10 Swings (15) x3 Bottom squats, 30s x 3 Around the world (10) x3 Curls (15) x3 THE THANG: Single Bell, x3: Kickstand Deadlifts (10) Z-Presses …
AO: woodshed Q: Teddy PAX: Silver Bullet, Silent Bob, Pipeline, PaperJam, Pondo, Mongoose FNGs: None COUNT: 7 7 Pax showed up in the rain, wondering if YHC was going undercover or at least staying on the pavement…we didn’t. WARMUP: 20 x sidestraddle hops, 20 x imperial walkers, 20 x little baby arm circles, 10 x …
AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
AO: woodshed Q: Chewy PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 7 WARMUP: SSH x20 IC Imperial Walkers x20 IC Grass Pickers x20 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead Claps x15 IC Raise the Roof x15 IC Flutter Kicks x20 IC …
AO: woodshed Q: BunkBed PAX: Fallout, Quaker, Pipeline, heehaw, Silver Bullet, Teddy, Silent Bob, Pondo FNGs: None COUNT: 9 WARMUP: SL with @Quaker and @Fallout www.strava.com/activities/10215794898 THE THANG: www.strava.com/activities/10216149860 The Motivator X5 IC Arm Circle Song Michael Phelps OYO TTT X10 IC WM X10 IC Slo-Mo Squat X10 IC Oil Derrick X5 each leg OYO …