Q: Teddy
PAX: Silver Bullet, Silent Bob, Pipeline, PaperJam, Pondo, Mongoose
FNGs: None
COUNT: 7
7 Pax showed up in the rain, wondering if YHC was going undercover or at least staying on the pavement…we didn’t.
WARMUP:
20 x sidestraddle hops, 20 x imperial walkers, 20 x little baby arm circles, 10 x overhead clap, 10 overhead press, 20 x windmills, all in cadence; 20 squats OYO
THE THANG:
rolled out in a gentle mosey, sliding in between the raindrops on our way to the brick cage where we collected a block each.
lunge-walked out into the field and circled up.
20 x overhead press OYO, 20 x calf raises while Cusaking the block, 15 ‘mericans on the block, 15 ‘mericans right hand only on the block, and 15 ‘mericans left hand only, then onto our sixes in the muck for 20 x LBCs with the block and 20 Twists with the block
Dropped blocks and moved around the perimeter of the park, moseying the 1st and 3rd segments, lunge-walking the 2nd and 4th.
Back to the Blocks
10 x blockies, 20 x curls, 20 x Goblet Squats, 20 x LBCs with the block, and 20 x Flutter Press in Cadence
Dropped blocks and moved around the perimeter of the park again, moseying the 1st and 3rd segments, lunge-walking the 2nd and 4th.
Back to the Blocks,
10 more blockies, then returned the blocks and circled back up for 10 x Teddy Rocks and 10 x doublecount Teddy Rolls
Moseyed back to the flag and closed out with 20 x side straddle hops in cadence
ANNOUNCEMENTS:
COT: