AO: iron_yard
Q: Fallout
PAX: Snowflake, Lobstah, Silver Bullet, Teddy, Pondo, Fallout, Scarlett
FNGs: None
COUNT: 7
WARMUP:
SSH, IC, 30
Imperial walkers, IC, 20
Thru the tunnel, IC, 10
Swings (15) x3
Bottom squats, 30s x 3
Around the world (10) x3
Curls (15) x3
Q: Fallout
PAX: Snowflake, Lobstah, Silver Bullet, Teddy, Pondo, Fallout, Scarlett
FNGs: None
COUNT: 7
WARMUP:
SSH, IC, 30
Imperial walkers, IC, 20
Thru the tunnel, IC, 10
Swings (15) x3
Bottom squats, 30s x 3
Around the world (10) x3
Curls (15) x3
THE THANG:
Single Bell, x3:
Kickstand Deadlifts (10)
Z-Presses (10)
Seated Halos (10)
Windmills (5)
Single bell x3:
Swings (15)
Clusters (10)
Plank pull thrus (5)
Single bell x3:
Snatch (5)
Offset marches (10)
Front squat (10)
Swings for 1 minute to finish!
ANNOUNCEMENTS:
Thanksgiving convergence and 5k!
COT:
Lobstah’s allergies
Stanley Meyers first holiday without him