Rainy Bells
AO: iron_yard Q: Fallout PAX: Snowflake, Lobstah, Silver Bullet, Teddy, Pondo, Fallout, Scarlett FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Thru the tunnel, IC, 10 Swings (15) x3 Bottom squats, 30s x 3 Around the world (10) x3 Curls (15) x3 THE THANG: Single Bell, x3: Kickstand Deadlifts (10) Z-Presses …