AO: woodshed
Q: Chewy
PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy
FNGs: None
COUNT: 7
WARMUP:
Q: Chewy
PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy
FNGs: None
COUNT: 7
WARMUP:
SSH x20 IC
Imperial Walkers x20 IC
Grass Pickers x20 IC
Arm Circles fwd x15 IC
Arm Circles bwd x15 IC
Overhead Claps x15 IC
Raise the Roof x15 IC
Flutter Kicks x20 IC
LBCs x20 OYO
THE THANG:
Mosey as a group to Martha, stopping on the way at intersections to:
Air chair
Flutter Kicks x20 IC
LBCs x20 OYO
At Martha’s—starting at the bottom of the hill, sprinting to the top and then walking back down to recover. Rinse and repeat x4
ANNOUNCEMENTS:
Check the announcement channel. Come out to Stumble tomorrow morning
COT:
Prayers for LA Gear’s wife