Q: Pipeline
PAX: Pondo, Silent Bob, Pipeline, Silver Bullet, Chewy, Ronaldo, Bidet, Quartermaster, Meatloaf,Teddy
FNGs: None
COUNT: 10
WARMUP:
Everyone admires YHC’s Cobra Kai Christmas sweater and Bullet’s fancy light-up hat.
Temp is flirting with the 20s, so let’s get down to business.
Grass pickers, SSH, butt kickers, arm circle sequence all x12 IC
THE THANG:
Mosey to the cage, grab blocks. Head a few yards over to the storm drain where YHC has a list of exercises prepared. Uncover #1 and perform. Uncover #2 and perform #2 followed by #1. #RinseAndRepeat just like the song. And don’t forget to sing along!
For the 12 days of Christmas, Pipeline gave to me….
12 Ukrainians twisting (with blocks)
11 monkeys humping
10 Teddys rolling
9 babies crunching (with blocks)
8 blocks a swinging
7 burpees burping
6 boats canoeing (#PondoSpecial)
(Sing it loud)
5 NAPALMS
4 Poker squats (with blocks, sing a verse of We Wish You A Merry Christmas for each squat)
3 lawnmowers (each side)
2 8 count bodybuilders
And…
A lap around the big oak, uh, pine tree
ANNOUNCEMENTS:
Special Stumble by @TomTom on Christmas Day
New Year’s Day convergence at #the-bull
TomTomFoolery on 1/13
COT
Prayers for peace on earth, God’s kingdom to come, and the Reason for the Season.