AO: woodshed
Q: SweetTart
PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart
FNGs: None
COUNT: 7
WARMUP: Wait for the woodshed regulars start 1 minute late.
SSH
Imperial Walker
Little baby arm circles
through the tunnel
Q: SweetTart
PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart
FNGs: None
COUNT: 7
WARMUP: Wait for the woodshed regulars start 1 minute late.
SSH
Imperial Walker
Little baby arm circles
through the tunnel
Mosey towards park at 1st intersection
Squats, LBCs, Hipthrusts
at 2nd intersection
mountain climbers, merkins, Flutter Kicks
THE THANG: at the playground
10 minute AMRAP x 2
1: 5 pullups, 10 merkins, 15 dips, 20 LBCs
2: 5 Burpees, 10 Iron Cross, 15 Calf Raises, 20 Bonnie Blairs
Mosey back to AO at 1st intersection
Squats, LBCs, Hipthrusts
at 2nd intersection
mountain climbers, merkins, Flutter Kicks
Rings of Fire: Merkins/Plank, 6 Inches/Flutters, Air Chair/Squat
ANNOUNCEMENTS: Go Leo Go, Ramble Convergence, and Yoga all happening this weekend.
COT: Prayers for healing, prayers for consolation, prayers of thanks that we have our brothers in the gloom.