AO: woodshed
Q: Teddy
PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline
FNGs: None
COUNT: 5
Beautiful cool morning at Woodshed – 5 pax shared the load with a dealer’s choice beatdown at the “Shed
WARMUP:
20 x sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 overhead press), 20 x windmills in cadence and 20 squats OYO.
THE THANG:
Moseyed out to the field and started with 10 x lungies (double count lunge followed by a burpee) and followed up with a cornucopia of carefully curated exercises that left everyone as breathless as my youngest daughter waiting to see if T Swizzle will be at Arrowhead this weekend…
Good work was done
Q: Teddy
PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline
FNGs: None
COUNT: 5
Beautiful cool morning at Woodshed – 5 pax shared the load with a dealer’s choice beatdown at the “Shed
WARMUP:
20 x sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 overhead press), 20 x windmills in cadence and 20 squats OYO.
THE THANG:
Moseyed out to the field and started with 10 x lungies (double count lunge followed by a burpee) and followed up with a cornucopia of carefully curated exercises that left everyone as breathless as my youngest daughter waiting to see if T Swizzle will be at Arrowhead this weekend…
Good work was done
ANNOUNCEMENTS: @Ash delivered the news – we got the COMZ
COT:BOM
finish