Q: Teddy
PAX: Silver Bullet, CESS
FNGs: None
COUNT: 3
3 pax blocked out time in the gloom to #getbetter – and welcomed Nantan Cess, who joined us for the beatdown.
WARMUP: (20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arms circles (10 forward, 10 back, 10 overhead claps & 10 overhead press) in cadence, 20 windmills in cadence and 20 squats OYO
THE THANG:
Moseyed out to the cage and grabbed blocks.
Banged out 10 blockees.
got it moving with curls, squats, then lunge walked out to the tree and high-kneed it back.
10-More blockees
knocked out 25 LBCs with the block, 20 Ukranian Freedom Twist in cadence, 20 flutter press in cadence.
Moved over the the grindstone for 20 incline and 20 decline ‘mericans on the block, on the stone, then down the ground for 20 more ‘mericans on the block.
did 10 step ups or box jumps on the grindstone then moved back to the grass.
10 more Blockees
Put the blocks up and mosyed back to the little circus for a slow, then a hot lap to the flag.
Finished
count and name-o-rama
ANNOUNCEMENTS:
11-year this weekend, 7am Saturday at the Capitol. Nantan handoff planned as well (as long as @CESS doesn’t contest the results of the election – stay tuned)
Spur, Need for Speed, Cold Brew Half
Note from @CESS – technology tools like Slack are great for organization, communication, etc – but it cannot replace the EH. Talk to the PAX! Reach out, Challenge, Engage – get men out into the Gloom.
COT: