AO: woodshed
Q: Silent Bob
PAX: Big Worm, PaperJam, Silver Bullet, Pondo, Pipeline, Teddy
FNGs: None
COUNT: 7
WARMUP:
– Side-Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (w/ Turkish Night Twists)
– Burpees x20
Q: Silent Bob
PAX: Big Worm, PaperJam, Silver Bullet, Pondo, Pipeline, Teddy
FNGs: None
COUNT: 7
WARMUP:
– Side-Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (w/ Turkish Night Twists)
– Burpees x20
THE THANG:
– Lap and a half around the circus
– Mosey to front school entrance
– Timed Wall-sit
– Calf Raises x50
– Holy Poker Squats (in cadence)
– Lunge halfway around bus loop
– Monkey Humpers (in cadence)
– Indian Run back to parking lot
– Mosey to block cage and grab a coupon
– Cusack (Follow the Q-sack)
– Around the Block Merkins (10x, 4 variations, 40x total)
– Curls for the girls x10
– Shoulder Presses x10
– Tricep Extensions x10
– Napalms x10
ANNOUNCEMENTS:
– Nant’an coming on Thursday
– Ramble Runvergence on Friday
COT:
– Prayers for Cruiser (Houston PAX), Couch Potato (Atlanta PAX), Paper Jam’s father, and family of Stanley Myers