AO: the_castle
Q: Wannabe
PAX: Billy Bob, Buc-ee, Burgundy, Dog-Faced Gremlin, Escrow, grilz, Fergie, Kamikaze, Selfie, Wham, Wannabe, Turnpike, Turncoat, Minosa
FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Baby Arm Circle w/ Overhead Claps, Merkins, and Plank
THE THANG: In the Parking Lot
30 yd push (65#) w/ Burpees
Mosey
30 count step/squat combination
Mosey
30 yd push (65#) w/ burpees
Mosey
45 count step/squat combination
Mosey
30 yd push (65#) w/ burpees
Mosey
Set of merkins, mt climbers and planking
Mosey
Set of big boys situps, scissor kicks and iron crosses
Mosey
Set of ssh, squats and planking
Mosey
Set of ssh, tricep dips, and plank
Mosey
30 yd push (65#) /burpees to finish up
ANNOUNCEMENTS: Bubbles on Wed.
COT:Lords Prayer
Q: Wannabe
PAX: Billy Bob, Buc-ee, Burgundy, Dog-Faced Gremlin, Escrow, grilz, Fergie, Kamikaze, Selfie, Wham, Wannabe, Turnpike, Turncoat, Minosa
FNGs: None
COUNT: 14
WARMUP: SSH, Imperial Walkers, Baby Arm Circle w/ Overhead Claps, Merkins, and Plank
THE THANG: In the Parking Lot
30 yd push (65#) w/ Burpees
Mosey
30 count step/squat combination
Mosey
30 yd push (65#) w/ burpees
Mosey
45 count step/squat combination
Mosey
30 yd push (65#) w/ burpees
Mosey
Set of merkins, mt climbers and planking
Mosey
Set of big boys situps, scissor kicks and iron crosses
Mosey
Set of ssh, squats and planking
Mosey
Set of ssh, tricep dips, and plank
Mosey
30 yd push (65#) /burpees to finish up
ANNOUNCEMENTS: Bubbles on Wed.
COT:Lords Prayer