AO: stumble Q: LA Gear PAX: Pipeline, Pondo, TapeWorm, Teddy, Silver Bullet FNGs: None COUNT: 6 THE THANG: Visit to the east side of I-77 evidently scared off most pax. Only 4 brave (or foolish) men ran under the interstate and past the hotel row of East Exchange before returning to the AO. We were …
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, McNugget, Pipeline, Pondo FNGs: None COUNT: 7 WARMUP: The usual – sidestraddle hops, imperial walkers, litre baby arm circles, windmills & squats – 20 of each, all in cadence except for the squats, which were OYO. the Thang 7 pax rolled out criss-cross applesauce …
AO: stumble Q: Pipeline PAX: Chewy, Prodigal, Pipeline, Serena, Odyssey, Silver Bullet, Pondo, TomTom, Corndog, Teddy, Silent Bob, Quartermaster, Ash, Minion FNGs: None COUNT: 14 14 pax enjoyed a flyby of both neighborhood schools and slightly cooler temps. Let the record show that there was some very minor grumbling about a Friday route longer than …
AO: stumble Q: Quartermaster PAX: Quartermaster, Lobstah, Snowflake, Pipeline, TapeWorm, LA Gear, Silent Bob, TomTom, BabyRuth, HolyPoker, Odyssey, Corndog, Prodigal, Ziffel, Teddy, Silver Bullet, Minion FNGs: None COUNT: 17 www.strava.com/activities/9580270130?utm_source=com.strava&utm_medium=referral
AO: woodshed Q: Side Salad PAX: Silent Bob, Pipeline, Silver Bullet, Side Salad FNGs: None COUNT: 4 “Good Q”
AO: woodshed Q: Silver Bullet PAX: Chewy, Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 WARMUP: Typical warm up: SSH (20), Imperial Walkers (20), Squats (10), windmills (20) — that’s 70 counts THE THANG: (1) run to bricks, everyone gets two bricks. (2) lunge walk across the field while doing front then …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: stumble Q: Serena PAX: Ash, Chewy, Corndog, HolyPoker, LA Gear, Lobstah, Pipeline, Prodigal, Quartermaster, Silent Bob, Snowflake, TapeWorm, TomTom, Teddy, Silver Bullet FNGs: None COUNT: 16 WARMUP: Dash to get there by 5:30, unless you’re TapeWorm… THE THANG: Wee bit more than 5k w #FinishStrong4Syd + TBCIF3N = Great way to start the day! …