AO: woodshed
Q: Silver Bullet
PAX: Chewy, Pipeline, Silver Bullet, Silent Bob, Side Salad
FNGs: None
COUNT: 5
WARMUP: Typical warm up: SSH (20), Imperial Walkers (20), Squats (10), windmills (20) — that’s 70 counts
THE THANG:
(1) run to bricks, everyone gets two bricks.
(2) lunge walk across the field while doing front then backwards flys with the bricks, and do a Burpie (5 total) every “Tequila!”
(3) Mr. Chair (air chair) sits waiting for the 6
(4) I know you are, but what am I, a/k/a dealer’s choice, which included merkins, man makers, calf raises (on the bricks), LBCs, BB sit ups, bear crawls, monkey a/k/a Pee-Wee humpers, and overhead presses.
(5) return to cage
(6) bicycles
(7) return to AO
Q: Silver Bullet
PAX: Chewy, Pipeline, Silver Bullet, Silent Bob, Side Salad
FNGs: None
COUNT: 5
WARMUP: Typical warm up: SSH (20), Imperial Walkers (20), Squats (10), windmills (20) — that’s 70 counts
THE THANG:
(1) run to bricks, everyone gets two bricks.
(2) lunge walk across the field while doing front then backwards flys with the bricks, and do a Burpie (5 total) every “Tequila!”
(3) Mr. Chair (air chair) sits waiting for the 6
(4) I know you are, but what am I, a/k/a dealer’s choice, which included merkins, man makers, calf raises (on the bricks), LBCs, BB sit ups, bear crawls, monkey a/k/a Pee-Wee humpers, and overhead presses.
(5) return to cage
(6) bicycles
(7) return to AO
ANNOUNCEMENTS: Woodshed 9 year anniversary at the end of August.
COT: Prayers for Pipeline’s uncle and his family.