AO: woodshed Q: Silent Bob PAX: Billy Bob, Silver Bullet, Pondo, Snowflake, Teddy, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: – Boromir’s Slaughter Starter (Burpees x20) – Side-straddle Hops – Grass Pickers – Imperial Walkers – Arm Circles The Taming of Sméagol – Mosey to Circus – Sméagol Crawl – Lunges – …
AO: Stumble Q: HolyPoker PAX: Corndog, Silent Bob, heist, Quartermaster, LA Gear, Silver Bullet, Teddy, TapeWorm, Odyssey, Prodigal FNGs: None COUNT: 11 It wouldn’t let me tag Corndog twice… www.strava.com/activities/9448558793
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
AO: Stumble Q: Silver Bullet PAX: HolyPoker, Kemba, Ash, F3 Columbia, Odyssey, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Teddy, TomTom, TapeWorm FNGs: None COUNT: 12 THE THANG: see prior post — multiple laps of Old Woodlands + Indian Mound + Sallie Baxter ANNOUNCEMENTS: Crazy Train coming soon. COT: “Put a ring on it. Oh. …
AO: Thunder Q: SweetTart PAX: Oscar, Ronda, Paper Boo, Dog-Faced Gremlin, Betamax, McLovin, Billy Bob, Churchkey, Fallout (1st F), Nails, Silver Bullet, Spot, Lobstah, Serena, Big Worm, SweetTart, Hawk, Cruise FNGs: None COUNT: 18 WARMUP: SSH, Imperial Walker, through the tunnel, LBAC, Hip thrusts Grab BRICKS Mosey to corner slow fast merkin on Bricks Slow …
AO: Stumble Q: HolyPoker PAX: Ash, Billy Bob, CESS, Chewy, HolyPoker, Lobstah, Odyssey, Pipeline, Prodigal, Quartermaster, Serena, Snowflake, TapeWorm, TomTom, Silver Bullet FNGs: None COUNT: 15 WARMUP: I’m not a professional THE THANG: Low effort. Good conversation. ANNOUNCEMENTS: A lot. #announcement channel COT: Praying for the end of all war and conflict, within our world, …
AO: Stumble Q: BunkBed PAX: Silent Bob, LA Gear, TomTom, Odyssey, Silver Bullet, Teddy, Ash, PaperJam, Jar Jar FNGs: None COUNT: 10 WARMUP: Admire how good looking TomTom is. THE THANG: www.strava.com/activities/9275387894 Confuse everyone with the last mini-loop ANNOUNCEMENTS: 06-19-23 2359 Gear Order Deadline 06-30-23 0530 runvergence at #ramble 07-24-23 to 07-29-23 Crazy Train! AO …
AO: Stumble Q: Snowflake PAX: Chewy, LA Gear, Silver Bullet, TapeWorm, Kenny G, Fallout (1st F), Silent Bob, Snowflake, Bemis, HolyPoker, Ziffel, Kimba FNGs: None COUNT: 12 THE THANG: www.strava.com/activities/9231432798 ANNOUNCEMENTS: pick up trash at #dawnstrike tomorrow, 0600, front parking lot of Dreher COT: prayers for family of firefighter from Lexington, those traveling
AO: Woodshed Q: Fallout (1st F) PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 30 merkins Imperial Walkers, 20, IC 30 squats LBAC, 15, IC (forward, reverse, overhead) Mosey to bus loop 30 merkins Oil derricks, 10, IC 30 squats Lunge …
AO: Stumble Q: Silent Bob PAX: HolyPoker, Ash, Prodigal, Pondo, TomTom, Odyssey, Chewy, LA Gear, Kenny G, TapeWorm, BunkBed, Silent Bob, Silver Bullet, Teddy, Last Rites FNGs: 1 Last Rites COUNT: 15 Count does not include 2 starskys (Jar Jar & Rosinbagger) and one biker (Blood Work) THE THANG: www.strava.com/activities/9187093549 ANNOUNCEMENTS: – F3 Dads back …