AO: Woodshed Q: Backstop PAX: Silent Bob, Pipeline, Silver Bullet, Teddy, Minion Lance trip, Josh Halfpipe FNGs: 1 Josh Halfpipe COUNT: 7 WARMUP: Birthday Boot Camp Dance to church clap Crazy train 11th anniversary Pray for pipeline family And backstop moving COT:
AO: Woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Side Salad, Quaker, Silent Bob, Spitvalve FNGs: None COUNT: 6 WARMUP: – Side-straddle Hops – Merkins x30 – Grass Pickers – Imperial Walkers – Arm Circles – Calf Raises x50 – Merkins x30 “One-hundred eleven years is far too short a time to live among such …
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: Woodshed Q: Teddy PAX: Silent Bob, CESS, Silver Bullet, Pipeline, Kenny G, Spitvalve FNGs: 1 Spitvalve COUNT: 7 After an early flyby from @F3Rogue and a ruck-by from @Fallout, 7 pax got down to business on a perfect morning at the ‘Shed: WARMUP: 25 sidestraddle hops in cadence, 20 imperial walkers in cadence, little …
AO: Woodshed Q: Teddy PAX: Silent Bob, Quartermaster, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 A beautiful morning at Woodshed for 7 pax WARMUP: 20 sidestraddle hops in cadence, 20 imperial walkers in cadence, little baby arm circles (10 forward, 10 back, 10 overhead claps & 10 raise the roofs) all …
AO: Woodshed Q: Chewy PAX: Pipeline, Silent Bob, Kenny G, Hot lips, Chewy, Pondo, Silver Bullet, Teddy, Bonesaw FNGs: None COUNT: 9 Woodshed Bootcamp Celebrating Chewy’s M’s Birthday Q — Chewy 9 Pax: Chewy, Bonesaw, Hot Lips, Teddy, SilverBullet, Pondo, Pipeline, SilentBob, and Kenny G Warm-Up: SSH x23 IC ‘Mericans x22 OYO (45 total) Imperial …
Woodshed Bootcamp Celebrating Chewy’s M’s BirthdayRead More »
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
AO: Stumble Q: Churchkey PAX: Ziffel, Easy Street, Silent Bob, Odyssey, TapeWorm, Kenny G, LA Gear, Pipeline, Ash, Pondo, Chewy, TomTom, Snowflake, Prodigal, BabyRuth, Teddy, Silver Bullet FNGs: None COUNT: 17 WARMUP: complains about the one hill THE THANG: www.strava.com/routes/3091821617060560908 MARY: waiting on Teddy and Sikver Bullet. Baby Ruth is a terrible counter. ANNOUNCEMENTS: Speed …
AO: Woodshed Q: Ash PAX: Teddy, Silent Bob, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 Weather: Ideal May morning under 60 degrees WARMUP: Merkins, x10, OYO Side straddle hops, x50, cadence Imperial walkers, x20, cadence Merkin & raise the roof pyramid, up to 10 and back down to 1, OYO (pax …
In a way … every odd number is “almost” even right?Read More »
AO: Woodshed Q: Teddy PAX: Silver Bullet, Side Salad, Pondo, Kenny G FNGs: None COUNT: 5 WARMUP: – 20 Sidestraddle Hops, in cadence THE THANG: – moseyed out Galway to Macon, stopping along the way for pain stations with ‘mericans & and Mary. Hit three cul de sacs with 25 ‘mericans at the top and …