AO: Stumble Q: Prodigal PAX: Ash, TapeWorm, Pipeline, HolyPoker, Kenny G, TomTom, Odyssey, Prodigal, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 11 WARMUP: Little stretching, little chatting THE THANG: routes.rungoapp.com/route/aopfWRj3u6 MARY: Mother of God ANNOUNCEMENTS: COT: “Thy kingdom come, thy will be done on earth as it is in heaven,” thanks for graduations, particularly …
AO: Woodshed Q: Pipeline PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad, Teddy, ChatGPT FNGs: None COUNT: 5 YHC decided to see if AI was up to the task of planning and writing up a workout. Everything past this point was written by ChatGPT. After-Action Report Subject: Bootcamp-Style Workout Date: [Insert Date] Time: 0530 hours …
AO: Woodshed Q: Teddy PAX: Serena, Silver Bullet, Pipeline, Kenny G FNGs: None COUNT: 5 WARMUP: 20 Sidestraddle Hops in cadence, 20 Imperial Walkers in cadence, Little Baby Arm Circles (10 forward, 10 back, 10 OH Claps, & 10 Raise the Roof, all in cadence) 20 Windmills in cadence and 20 Squats OYO Lined up …
AO: Woodshed Q: HolyPoker PAX: Silent Bob, Silver Bullet, Hot lips, Side Salad, Kenny G, Snowflake, Teddy, Épée, BoneSaw FNGs: None COUNT: 10 10 Pax welcomed @HolyPoker back to @F3Woodshed – HP led a ramble around the campus with plenty of ‘Mericans, Burpees, core work and, of course, Holy Squats. Good work was done, Special …
AO: Stumble Q: Odyssey PAX: TomTom, Prodigal, Quartermaster, Silent Bob, Kemba, Pipeline, Teddy, Silver Bullet, TapeWorm, Ash FNGs: None COUNT: 11 THE THANG: www.strava.com/activities/8929488776 Pax headed down Pelham and around Gills Creek to Rosewood and all the way to the dumpster behind the abandoned restaurant … then back the way they came for just about …
AO: Woodshed Q: Banjo PAX: Silent Bob, Silver Bullet, Pondo, Hot lips, Serena, Teddy, Pipeline, Side Salad, Kenny G, Bonesaw FNGs: None COUNT: 11 WARMUP: sidestraddle hops, little baby arm circles, imperial walkers, ‘mericans, through the tunnel, THE THANG: moseyed to the circus – did three sets of 15 ‘mericans, 20 flutter kicks and 25 …
AO: -Bunker Q: Teddy PAX: Jar Jar, Birthday Suit, Silver Bullet, Bidet, Ronaldo FNGs: None COUNT: 6 A perfect early morning at the Bunker for a storybook stroll around campus… WARMUP: 20 Sidestraddle hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10 Raise-the -Roofs), and 20 …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pondo, Pipeline, Bonesaw FNGs: None COUNT: 6 WARMUP: 20x Sidestraddle Hops in cadence, 20x Imperial Walkers in cadence, 20x Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10x Raise the Roof, all in cadence; 20x Windmills in cadence, and 20 Squats OYO …
AO: Woodshed Q: Silver Bullet PAX: Silver Bullet, Minion FNGs: None COUNT: 2 WARMUP: jog to front of school THE THANG: War with F3 Workout deck of cards. At the end, count the cards and give the other person that number of burpies. Winner did 12, 1st runner up did 16. MARY: ANNOUNCEMENTS: COT:prayers for …
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Prodigal, Ash, Biggie Smalls, Mud Dawg ( 2nd F), Pipeline, TapeWorm, Silver Bullet FNGs: None COUNT: 7 WARMUP: disclaimer THE THANG: everybody did a thing and Prodigal did the route MARY: ANNOUNCEMENTS: steel hands Sunday 1-3 COT: