Q: Teddy
PAX: Jar Jar, Birthday Suit, Silver Bullet, Bidet, Ronaldo
FNGs: None
COUNT: 6
A perfect early morning at the Bunker for a storybook stroll around campus…
WARMUP:
20 Sidestraddle hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 forward, 10 back), 10 Overhead Claps and 10 Raise-the -Roofs), and 20 Windmills, all in cadence. 20 Squats OYO
THE THANG:
WE worked our way around the campus, stopping for pain stations. Movement between stations alternated between lunge walks, moseys, bear crawls, and karaokes. Each pain station included 5 burpees, as well as a variety of other exercises including jump squats, ‘Mericans, flutter kicks, sidestraddle hops, LBCs, and more. After progressing through 6 stations we split into groups and lined up on the ball field for a Dora. The team of two completed aggregate totals of 50 lunges in place, 100 Squats and 150 calf raises, while the team of three was inflation-adjusted to 75, 150 and 225. Partners alternated between exercising and moseying out across centerfield and back until the Dora was complete.
Circled up and knocked out 10 x Teddy Rocks and 10 x TEddy Rolls.
Moseyed back to the COT – knocked out 25 LBCs OYO and 20 Ukranian Twists in Cadence.
Count-O-Rama, Name-O-Rama
ANNOUNCEMENTS:
COT:
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