Q: Ash
PAX: Teddy, Silent Bob, Silver Bullet, Side Salad, Kenny G, Pondo
FNGs: None
COUNT: 7
Weather: Ideal May morning under 60 degrees
WARMUP:
Merkins, x10, OYO
Side straddle hops, x50, cadence
Imperial walkers, x20, cadence
Merkin & raise the roof pyramid, up to 10 and back down to 1, OYO (pax complete 1 merkin, 1 raise the roof, 2 merkins, 2 raise the roofs … up to 10 and back down for a total of 100 of each)
Jane Fonda, each side, while waiting for the 6
Flutter kicks, x20, cadence
Mosey to baseball field.
THE THANG:
Group: lunge walk around the bases
2 Pax: jog to pitcher’s mound for 5 burpees, then rejoin the line
(YHC would call out 2 pax at a time to go complete pitcher’s mound exercises)
Group: bear crawl around the bases
2 Pax: jog to pitcher’s mound for 5 jump squats
Group: side shuffles (switch direction oyo)
1-2 pax: jog to pitcher’s mound for 10 low country crabs double count
Relay:
split into 2 teams, line up at home plate
1 pax runs to outfield fence (1 down 1st base side, 1 down 3rd base side), 5 burpees at fence, run back to tag in next pax
rest of the team: rotate between AMRAP merkins & AMRAP LBCs
Losing team: 10 merkins
Winning team: 5 merkins
Mosey as a group around … and around … and around … and around. YHC took the group around the perimter of the field. After one lap, the second lap got a little smaller, the third smaller still … until the group ran a tight circle around home plate
Mosey back to the flag
Team 1, run backwards around the parking lot for one lap while Team 2 AMRAP squats. Switch roles.
10 Merkins OYO to close it out
ANNOUNCEMENTS:
During Announcements, PAX knocked out 20 merkins for Biggie Smalls
Legion Day next Tuesday, 0515 start time at Legion
Steel Hands 2nd F opportunity next Sunday, 5/21
COT:
Prayers for Biggie Smalls, for a few of our canine friends, and for those prayers that may have gone unsaid.